Becoming a Self-Soul Whisperer: My Body as a Bicycle
In part one of this journey, you met me at age 50, as I tuned in to my own body through yoga, but...
Blog
Use this space to tell everyone about what you have to offer.
Becoming a Self-Soul Whisperer: My Body as a Bicycle
Becoming a Self-Soul Whisperer
I got married for the second time just after turning 50. My new husband, Bob, wanting to learn more...
From Belly Shame to Core Courage
Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up®...
Feeling Powerful: Connecting Your Brain to Your Serratus Anterior
Now that you’ve read Wednesday’s post and found this superpower muscle, how do you strengthen her...
Feeling Powerful With Your Serratus Anterior
You’re in the restroom before a big job interview. You remember reading this blog and you decide to...