Becoming a Self-Soul Whisperer
I got married for the second time just after turning 50. My new husband, Bob, wanting to learn more...
Blog
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Becoming a Self-Soul Whisperer
Being With Bunions
My husband and I love going hiking. There’s nothing like the feeling of the outdoors. The rush of...
Simple Solution to Strengthen Shoulder External Rotators
The effects of poor posture and modern living gets a lot of air time these days. Central to this...
Ten Steps to Self-Care During the Hustle & Bustle of the Season
Life gets busy! No matter what season we are in, it’s easy for our schedules to get out of control....
Undulate to Unleash Your Spine
On Wednesday, I shared the story of my flattened spine, and how it likely got that way. Today, I’ll...
Reclaiming my S-Shaped Spine
Real spines have curves When I was young, my mother always told my sister and I, “stand up...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge...
Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’
In my previous posts, I discussed some of the issues I have with pain and mobility as a result of...
Self-Care Techniques for the Busty Crowd Part 2: The Re-Bustening
On Wednesday, I talked about how my large bustline has caused postural habits and issues with...
Self-Care Techniques for the Busty Crowd
Do you guys know how hard it is to find information on alleviating the aches and pains of carrying...