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Can you stomach a deeper dive into the digestion system? We have chewed through the process of...
Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up®...
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
A six-pack obsession is in full swing – topping the list for many well intended yogis and fitness...
A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
How many times have we all been told that in order to embrace a bright shining future, we must let...
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and...
In Big Magic, Elizabeth Gilbert begins with a chapter on courage. Twyla Tharp mentions fear by page...
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep...