When to Treat Yoself Like a Pro
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When to Treat Yoself Like a Pro
Teaching Yoga Tune Up® Flow Using Direction of Movement
Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go...
Easing Out of Illness
In my last blog post I wrote about using Yoga Tune Up® Therapy Balls for self-massage and stress...
Healthy Elbows and Forearms: Loving Your Strong Forearm “Egg”
Last time, we started to talk about the injuries and issues that can occur in and around the elbow...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination
By now, most of us have seen the viral video of a unicorn squatting to easily pass rainbow colored...
Go With Your Flow! Teaching Yoga Tune Up® Flow
In my last post, I shared some ideas to get your creative juices flowing (see what I did there?)...
Moms: Shake it Off or Roll it Out?
Shake it Off Mother’s Day has mixed feelings for me. I have 3 teenagers and I absolutely love being...
The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest
Last week, I discussed the digestive organs and the anatomy of the abdomen. This week, I’ll outline...
Self-Care is the Best Form of Self-Love
In Yoga Tune Up®, we teach sequences that allow you to explore your own inner landscape. That...
Learning to Fly
We’re flying at 30,000 feet and we’re about ready to…TO LIVE! The first moment that I felt any...