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In the pursuit of mental health, the most recent post featuring Dr. Christopher Walling outlined...
Re-posted with permission from Ariel Kiley. Original post:...
Meet Ariel Kiley, a member of our teaching team who leads weekly Yoga Tune Up® Flow, Yoga Tune Up®...
For students with Generalized Anxiety Disorder, simply lying down and being told to “relax and...
Marisa had been regularly attending my yoga classes for a few weeks before I realized how committed...