The Sankalpa Struggle
“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief...
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The Sankalpa Struggle
My Three Favorite Lessons from Jill Miller
Re-posted with permission from Ariel Kiley. Original post:...
Skin Rolling Scars: Getting Beyond Squeamish
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A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...
Yoganomics: Teach Smarter, Not Harder
As an Occupational Therapy Assistant in a rehabilitative settings, I have seen far too many...
Why Words Matter
It’s not often that I make it to a yoga class and when I was recently in a yoga class, the teacher...
What You Don’t Contract Can Kill You, Part 2
Why make a passively shortened muscle shorter by actively contracting it? I’m so glad you asked....
What You Don’t Contract Can Kill You, Part 1
Maybe not today. Or tomorrow. Or very soon. But eventually. During the recent Level 1 Teacher...
Relieving Knee Pain: Get Knee Deep in Knee Knowledge
Knee pain, ranging from general discomfort to consequences of traumatic injury, is one of the most...
Going Deeper Into A Pose? Or Going Off The Deep End?
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the...