Relax and Go to Sleep Part 2: The Five P’s
Last week, I introduced you to “the dude” in order to outline some of the diagnostic tools I used...
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Relax and Go to Sleep Part 2: The Five P’s
Learning to Fly
We’re flying at 30,000 feet and we’re about ready to…TO LIVE! The first moment that I felt any...
Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief
A few days ago, I noticed a Web article that claimed a good dose of stress and anxiety to be a...
Bridge Lifts to Reduce Anxiety
For students with Generalized Anxiety Disorder, simply lying down and being told to “relax and...
Overcoming Generalized Anxiety Disorder with Yoga
Marisa had been regularly attending my yoga classes for a few weeks before I realized how committed...
Abdominal Breathing for Better Living
If you’re not breathing, you’re not living. Literally.