Awake And Engage Your Pelvic Floor With Yoga Tune Up®
Some great Yoga Tune Up® poses to reconnect to your pubococcygeal muscles by awakening and...
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Awake And Engage Your Pelvic Floor With Yoga Tune Up®
To Kegel Or Not To Kegel
As a pregnant woman, prenatal yoga teacher, and birth doula, I spend a lot more time than most...