To Kegel Or Not To Kegel
As a pregnant woman, prenatal yoga teacher, and birth doula, I spend a lot more time than most...
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To Kegel Or Not To Kegel
Abdominal Exercise for Pregnant Women
My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on...
Pregnant Women, Have No Fear!
Inversions are not necessarily off limits for pregnant women – provided caution and intuition are...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...