YTU Beyond Mamahood
In my previous blog, Yoga Tune Up® for Mamahood Part 3, I spoke about my last weeks of pregnancy....
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YTU Beyond Mamahood
My Pesky Pectineus
I have a story not unlike many of us yoga practitioners and athletes. We all have a story. I...
Pelvic Floor – Finding the Right Balance
On Wednesday I wrote about symphysis pubis dysfunction (SPD) as well as my home practice. Now I’d...
Yoga Tune Up® for Mammahood! Part 3
In part 2 of my blog, I wrote about some ways to keep diastasis recti at bay as well some Roll...
Healthy Pelvic Floor: Moving Beyond Kegels
Being active is an essential part of creating long-term, lasting health. But what if participating...
To Kegel Or Not To Kegel
As a pregnant woman, prenatal yoga teacher, and birth doula, I spend a lot more time than most...
For Strong And Supple Pelvic Muscles – Squat!
In Part 1, I described the anatomy and function of the pelvic diaphragm. Now I’ll talk about how to...
Pelvic Floor Dysfunction No More!
Strong and supple pelvic floor muscles are essential to our good health, wellbeing and continued...