Tune Up Fitness | Miriam Rigney

Simple solution to Strengthen Shoulder External Rotators: Improve Your Form

Miriam Rigney

Rotator Cuff shoulder shoulders

Mar 22, 2017 9:00:38 AM

In part one of this post, I described some ways to use the Yoga Tune Up Ⓡ Therapy Balls on part of...

Miriam Rigney

posture shoulder shoulders Anatomy

Mar 15, 2017 9:00:03 AM

The effects of poor posture and modern living gets a lot of air time these days. Central to this...