Teaching Yoga Tune Up® Flow Using Direction of Movement
Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go...
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Teaching Yoga Tune Up® Flow Using Direction of Movement
Simple solution to Strengthen Shoulder External Rotators: Improve Your Form
In part one of this post, I described some ways to use the Yoga Tune Up Ⓡ Therapy Balls on part of...
Simple Solution to Strengthen Shoulder External Rotators
The effects of poor posture and modern living gets a lot of air time these days. Central to this...
Self-Care is the Best Form of Self-Love
In Yoga Tune Up®, we teach sequences that allow you to explore your own inner landscape. That...
Learning Through Novelty
Let’s look at two words that are often used interchangeably but mean different things:...
Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’
In my previous posts, I discussed some of the issues I have with pain and mobility as a result of...
Self-Care Techniques for the Busty Crowd
Do you guys know how hard it is to find information on alleviating the aches and pains of carrying...
Starting Small for Body Surfing
I taught a class this week on a skill that I continue to find challenging – Body Surfing. Bumping...
Trapezius Tension Tamer [Shoulder Tune Up Part 1]
Shoulder Pain
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[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled...
Take the Bark Out of Your Down Dog
Picture this: Sheila is a devoted yoga practitioner and likes to stay fit by lifting weights and...