The Egg in My Forearm Has a Name
I played tennis throughout high school and college and prided myself on developing a little muscle...
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The Egg in My Forearm Has a Name
Simple Solution to Strengthen Shoulder External Rotators
The effects of poor posture and modern living gets a lot of air time these days. Central to this...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption
Can you stomach a deeper dive into the digestion system? We have chewed through the process of...
Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies
I’m a couple weeks away from “D” day (Delivery day) and physically pregnancy has been a gift. First...
Un-Wreck Your Rectus Femoris
In part one of this blog you learned some common causes of trigger points in rectus femoris, where...
Rectus Femoris and Knee Pain
Rectus femoris (RF) is one of the four quadriceps muscles located at the front of the thigh. The...
De-Pesking my Pectineus
On Wednesday, we de-mystified the pectineus. Today we continue our adventures in self-discovery...
My Pesky Pectineus
I have a story not unlike many of us yoga practitioners and athletes. We all have a story. I...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing
Everybody Eats: my suggested title for the prequel of the bestselling children’s book Everybody...