Building A Coregeous EmbodiMap: Uddiyana Bandha in Action
Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video series with Dr. Kelly Starrett of mobilitywod.com. Note how the vacuum in this core yoga pose is created not by pulling the guts in, but by relaxing the abdomen completely and drawing the ribs apart instead.
Read “Building A Coregeous EmbodyMap – Part 1”