Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
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Serenade the Spine with Tubular Core
Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
Roll Away Autoimmune Inflammation
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
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yoga breathing
yoga breath
massage therapy self care
posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Support for Your Scalenes
neck pain relief
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yoga breathing
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
Creativity, Courage and Your Core: The Big Magic of the Body
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep...
Change Your Breath, Change Your Health in An Instant
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves...
Wake Up with Yoga Tune Up
Shoulder Pain
Videos
yoga breathing
posture
shoulder pain reliefs
shoulder
Breathing
shoulder pain relief
shoulders
Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
Finding the Echo of Movement in the Pause
In my last post, I described the Power of the Pause to enhance your connection to your internal...