Take the Bark Out of Your Down Dog
Picture this: Sheila is a devoted yoga practitioner and likes to stay fit by lifting weights and...
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Take the Bark Out of Your Down Dog
Spring into Alignment: Why You Should Tidy Up Your Tissues
With the sun shining brighter, grasses growing greener and many flowers making their annual debut,...
Support for Your Scalenes
neck pain relief
Videos
yoga breathing
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
Scalenes…NOT a pain in the neck!
Shoulder Pain
neck pain relief
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
shoulders
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
MMMM – Modern Medicine Movement Multifidi Merge
A few years ago, I woke up with a terrible pain in my low back. After a week of trying to let it...
“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain
On Wednesday, we discovered that the “Cinderella” of our hip flexors, the bi-articular sartorius,...
Part 2: Big Toe Extension and Ron Burgandy – the Connection
In my last article, we learned about big toe extension and the one and only muscle that does this,...
Problems Creep as We Sleep
The clock strikes 6:00 am and my phone starts vibrating and playing tranquil chime sounds. Time to...
Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat
In Part 1 of this article, we looked at the relationship between how flexible our calves are and...
Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders
Earlier this week I wrote about the importance of allowing the shoulder and arms to move freely...