When Your Pec Minor Becomes A Major Pain
A student in one of my Yoga Tune Up® therapy ball classes pulled me aside after class recently to...
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When Your Pec Minor Becomes A Major Pain
Try Open Sesame Instead Of “Open Your Heart!”
There are a few cues floating around in yoga classrooms everywhere that, due to their complete lack...
Free Your Pec Minor, Free Your Shoulders!
Most people have heard the term “pecs” thrown around at the gym, which is usually used as a vague...