Tune Up Fitness | shoulder pain relief

Meet the Teacher Trainer: Trina Altman

Trina Altman

May 16, 2016, 9:00:58 AM

Meet Trina Altman, a member of our teaching team who teaches Yoga Tune Up® at Equinox Santa Monica...

Trapezius Tension Tamer [Shoulder Tune Up Part 1]

info@tuneupfitness.com

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May 10, 2016, 9:00:15 AM

[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled...

Take the Bark Out of Your Down Dog

Sue McGurn

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May 6, 2016, 9:00:19 AM

Picture this: Sheila is a devoted yoga practitioner and likes to stay fit by lifting weights and...

Yoga Tune Up® for Mammahood! Part 2

Emilie Mikulla

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Apr 27, 2016, 9:00:08 AM

In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...

Improve Your ‘Punch’ with Slide and Glide

Sue Taylor

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Mar 9, 2016, 9:00:38 AM

For many years, I practiced planks with little awareness of how to stabilize and support my body...

Support for Your Scalenes

Christina Summerville

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Mar 4, 2016, 9:00:26 AM

Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...

Scalenes…NOT a pain in the neck!

Christina Summerville

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Mar 2, 2016, 9:00:52 AM

The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...

Meet the Teacher Trainer: Sarah Court

Sarah Court

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Feb 26, 2016, 9:00:37 AM

Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...

Wake Up with Yoga Tune Up

maxbayuk@gmail.com

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Dec 25, 2015, 9:00:22 AM

Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...

Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders

Melinda

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Nov 20, 2015, 9:00:36 AM

Earlier this week I wrote about the importance of allowing the shoulder and arms to move freely...

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