The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,”...
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The Roll of Self-Care in Performance [Infographic]
How to Maximize Your Massage (Part 3)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Upper Back Tension Tune Down [Shoulder Tune Up Part 3]
[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day,...
Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
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neck pain relief
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massage therapy self care
Neck Pain
neck pain exercises
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and...
Trapezius Tension Tamer [Shoulder Tune Up Part 1]
Shoulder Pain
coregeous ball
Videos
ytu therapy ball
massage therapy self care
shoulder pain relief
shoulders
[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled...
Yoga Tune Up® for Mammahood! Part 2
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
Roll Away Autoimmune Inflammation
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and...
Are Your Shoes Walking You?
A world of potential for movement resides in our feet, yet how much are we really using? Let’s...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...