Pectoralis Major: Offender or Victim?
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s...
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Pectoralis Major: Offender or Victim?
Caveman, Scholar, Reader: All Suffer from Forward Head Posture
Overcontracted pectoralis major muscles can lead to pain, impingement and formation of trigger...
Pec Major: Bear Hugs Or Slumped Shoulders?
The Pectoralis Major is located on the front of the chest and it attaches to the sterum, clavical...