The Rhomboids – Nothing To Shrug At.
The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades....
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The Rhomboids – Nothing To Shrug At.
“Shoulder To The Wheel” – Literally!
Traditionally, “shoulder to the wheel” means to work hard or exert yourself. While you certainly do...
Pectoralis Major: Offender or Victim?
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s...