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Earlier this week, I covered some unwelcome consequences of losing your awareness of a neutral...
Do you ever have foot pain? Do you want to root deeper to the ground in your yoga practice so your...
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
On Monday, I discussed the fascial continuities of the structures of the midline and the vital role...
Finding “center”, or the balance, equilibrium and stability in our body that enables us to live and...
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...
Downward facing dog is one of the most commonly taught poses in yoga class, but is it a good idea...
“As long as you can take a deep breath in the pose, you’re safe.” How many times have you heard...
The Adductor Magnus is the deepest of the hip adductors and lays just anteriorly to the hamstrings....
Back in 1999/early 2000, shooting, burning pains down my left leg were diagnosed as piriformis...