Relax and Go to Sleep Part 3: Relax!
The following is a synopsis of the Relax Go to Sleep program I’ve crafted for “the dude,” a...
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Relax and Go to Sleep Part 3: Relax!
Relax and Go to Sleep Part 2: The Five P’s
Last week, I introduced you to “the dude” in order to outline some of the diagnostic tools I used...
Relax and Go to Sleep
I recently took Jill’s Breath and Bliss Immersion. It was amazing and I learned so much for...
De-Pesking my Pectineus
On Wednesday, we de-mystified the pectineus. Today we continue our adventures in self-discovery...
My Pesky Pectineus
I have a story not unlike many of us yoga practitioners and athletes. We all have a story. I...