Context: Taking Yoga Off the Mat
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful...
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Context: Taking Yoga Off the Mat
How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II
Back Pain
Massage Tools
down regulation
Uncategorized
Pain Science
Breathing
roll model balls
Project Odyssey
Self-Massage
yoga tune up therapy balls
In Part I of our Wounded Warrior Project Series, we interviewed US Army Veterans Harvey Paige and...
Painting Your Nooks and Crannies
As we’ve previously discussed, there are many tools available for working on your connective...
Myofascial Self-Massage: Less is More
When it comes to myofascial self-massage, less (pressure) is more. Beyond the element of safety...
Hard vs. Soft Massage Tools
More isn’t always better; less is sometimes best When you have issues in your tissues Please...
Relax and Go to Sleep Part 3: Relax!
The following is a synopsis of the Relax Go to Sleep program I’ve crafted for “the dude,” a...
Injury to Innovation Part I: Injury
The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit...
Self-Care ROLL-ief for People With Vision Loss
In the first part of this article, I shared some of my own experiences in teaching yoga to people...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing
Everybody Eats: my suggested title for the prequel of the bestselling children’s book Everybody...