No BUTTs About It
Remember the show Happy Days (1974-1984)? My favorite character was Arthur Fonzarelli – a super...
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No BUTTs About It
What Plane Do You Move In?
Cycling and running are exercises in planar movement. In the case of cycling, you make circles with...
Tune Up Your Hips With Abductor Lifts
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in...