YTU Teacher, Heal Thyself
I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga...
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YTU Teacher, Heal Thyself
Fix Your Posture, Fix Your Knees
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
What Plane Do You Move In?
Cycling and running are exercises in planar movement. In the case of cycling, you make circles with...
Do Your Legs Move Left and Right?
If you think about your legs—actually don’t think about them, look at them. Your legs are...
The Rhomboids – Nothing To Shrug At.
The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades....
‘Tri’ A Little Tenderness!
The triceps sit at the back of the upper arm. In fact it is the only muscle at the back of the arm....
“Shoulder To The Wheel” – Literally!
Traditionally, “shoulder to the wheel” means to work hard or exert yourself. While you certainly do...
Calf Cramps, Achilles Heel Pain & Helping the Little Belly…
Calf Pain and Calf Cramps….What to do when the little belly is full and tight and causing you pain?...
Power Of The Poses
My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training....
Calf Stretch – Your Gastrocnemius: The Little Belly
If you’re a runner, then you know how important it is to stretch your calves, it’s as important as...