Starting Small for Body Surfing
I taught a class this week on a skill that I continue to find challenging – Body Surfing. Bumping...
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Starting Small for Body Surfing
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...
Imitation is Limitation – the Yoga Selfie FlipSide
While I wrote about my frustrations with yogi glamor shots on Wednesday, the same photos I dislike...
Your Lats Are Back In Action
Hey, it’s your buddy “lats” here again, and I’m happy to report I just completed my first video...
C’mon, Put Your Back Into It: The Latissimus Dorsi Story
Hi! I am your latissimus dorsi muscle, the broadest muscle in your entire back. My Latin name...
Strengthen Your Pectineus!
Now that you have mobility in your pectineus, you can appropriately strengthen it using YTU...
Megaplank With Active Serratus Will Connect Shoulder to Core
If you want to get in touch with your Serratus Anterior and really feel the way it helps integrate...
Know Your Adductors and Ice Skate Like a Pro!
One of my fondest memories of growing up in Canada is ice-skating with my dad. Every Wednesday...
Strengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting...
Holy Erector Spinae! – Support Your Noggin (and Spine) with a Strong Back
The erector spinae (EE-rec-tor SPEE-neh) muscles are primary movers and shakers (okay, not shakers)...