The 2 Minute Yoga Practice
When my beginning senior students ask me what they should practice at home, I always prescribe Leg...
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The 2 Minute Yoga Practice
Short on Time? Try This All-In-One Pose!
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from...
So You Think You Can’t Dance: Yoga Gives Dancers a Backbone
Long before I was a yogini, I was a dancer — a really bad dancer. My mom enrolled me in ballet as...