The 2 Minute Yoga Practice
When my beginning senior students ask me what they should practice at home, I always prescribe Leg...
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The 2 Minute Yoga Practice
Another Senior Moment: Compassion in the Art of Teaching
When I first started teaching yoga in 1978, I was 26. I was born flexible. Strong and athletic, I...
Seniors Start Loving Their Feet
In my senior classes I see pairs and pairs of feet that are misshapen, collapsed, misbehaved,...
Yoga Tune Up® for Seniors – Perfect!
In October I was graced with one of my favorite teaching experiences in recent times. I am teaching...