The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,”...
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The Roll of Self-Care in Performance [Infographic]
Downward Dog is Not For Everyone
One of the most common yoga poses, Downward Facing Dog, can be treacherous if your shoulders are...
Give a Friend a #WinterTuneUp!
Has winter left your fascia frozen and stiff? Help a friend beat the winter blues by giving them a...
The Immune Response to Abdominal Massage and Deep Breathing
On Wednesday, I discussed my journey of healing my relationship with my center using a grippy...
Try The One Neck Stretch No One Is Doing
Jill was recently on oprah.com’s OWN Show to demonstrate a stretch for the platysma and scalenes,...
Posture For Pregnancy And Beyond
At 25 weeks, my bump had not yet “popped.” As I enter my eighth month of pregnancy, I am happy to...
The Perfect Posture for a Pain-Free Pregnancy
Over my career I have worked with thousands of postpartum women who are chasing after the body they...
Down Dog: Friend or Foe?
Downward facing dog is one of the most commonly taught poses in yoga class, but is it a good idea...
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Your Breath Is Not A Safety Detector
“As long as you can take a deep breath in the pose, you’re safe.” How many times have you heard...