Yoga Tune Up® Your Fingers!
I recently wrote a blog on the extensor digitorum, the muscle that creates extension for the medial...
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Yoga Tune Up® Your Fingers!
Have You Heard? The Bird Is The Word!
Too much extension of your extensor digitorum can lead to trigger points and muscle pain. “The bird...
Yoga Therapy Can Prevent and Treat Carpal Tunnel Syndrome
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Flexibility & Stretching
wrist pain exercises
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wrist stretch exercise
While I was finishing high school, my mother worked as the manager of a woman’s clothing store in...