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Last time, we started to talk about the injuries and issues that can occur in and around the elbow...
Whenever I hear The Boss’s song, Glory Days, I immediately start picturing my athlete yogis in my...
We mouse, we drive, we hold things. We take for granted our ability to flatten our hands together...
Sprains, fractures, carpal tunnel…wrists seem to get all the attention when it comes to any pain...
Whenever something is hurting or bothering me, instead of addressing the issue or allowing some...
For anyone who has ever practiced yoga or walked into a yoga class and performed this pose, you are...