Stretch And Strengthen
Most of us have sore spots in our bodies that we have the urge to either stretch, take a yoga...
Blog
Use this space to tell everyone about what you have to offer.
Stretch And Strengthen
To Stretch Or Not To Stretch, That is the Question…
I am an avid stretcher, I guess that is why I also practice yoga. I love stretching, whether it be...
Not Tennis Elbow, But Tennis Wrists
My boyfriend is an avid tennis player. He has been playing since he was a little kid and even...
Just Because It Hurts Doesn’t Mean You Should Avoid It
Whenever something is hurting or bothering me, instead of addressing the issue or allowing some...
It’s All in the Wrists
For anyone who has ever practiced yoga or walked into a yoga class and performed this pose, you are...
Heal your Heels!
Plantar fasciitis can usually cause heel spurs or bone spurs to develop in the heel. The way that...
Simple Stretch To Heal Your Feet
I am always so amazed when I teach my Yoga Tune Up® class and focus on the feet and the ankles...
Plantar Fasciitis: An Effective Way to “Heel”
Have you ever woken up one morning and as you step out of bed and place your foot on the ground...
Shin Splints: Not Only For Runners
Shin splints are a common injury for both beginner and avid runners.However, those who play soccer,...