Stabilize Your Shoulders With Serratus Anterior
In Part 1 of this article, in addition to Megaplank and Raise the Chalice, I referred to Dolphin...
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Stabilize Your Shoulders With Serratus Anterior
Chatturanga Is No Time To ‘Wing’ It!
As a teacher, have you ever walked around your class when everyone is in Plank pose and noticed...
Psoas Spiral Your Way To Happier Hips!
On Wednesday I discussed the danger of the psoas major getting tight and weak due to a predominance...
So As to Avoid Hip & Lower Back Pain…Awaken & Strengthen Your Psoas!
The psoas major is, in my opinion, one of the most interesting muscles of the body. As part of the...