Objection! Your Plank May Not Pass The Lumbar Exam
Not that long ago, “planking” was all the rage across the social media landscape. From a yoga...
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Objection! Your Plank May Not Pass The Lumbar Exam
A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety
If your social circles include yoga teachers and students, then surely you know about and are a...
No Need to Abandon Hip: Movement is Your Medicine for a Plagued Pelvis
We all take sides, favoring one option over another. That includes the sides of the body. How often...
Going Full Circle for Freedom of Movement
Stand up and fold forward. Your lower back rounds. Stand up, step the feet wide, point one foot...
If At First You Don’t Succeed, Tri, Tri Again
The groin. It’s where your inner thigh connects to your pelvis. And it’s most assuredly not a...