What You Don’t Contract Can Kill You, Part 1
Maybe not today. Or tomorrow. Or very soon. But eventually. During the recent Level 1 Teacher...
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What You Don’t Contract Can Kill You, Part 1
Don’t Just Tuck Your Tailbone, Tune Up Your Tadasana!
Many schools of yoga have their own formula or recipe of “cues” to get students into Tadasana/...
Navel To Spine: Are You Hyperventilating Yet?
The cue “navel to spine” is used ubiquitously in Pilates and yoga classes. I don’t like it. I don’t...
Are Your Shoulders In Your Back Pockets?
During many yoga classes I have attended, the teacher would continually tell us to “open your...
A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety
If your social circles include yoga teachers and students, then surely you know about and are a...
Why Anatomy Matters
I’ll be brutally honest with you: when I did my first yoga teacher training, I didn’t understand...
Going Deeper Into A Pose? Or Going Off The Deep End?
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the...
When Yoga Hurts Instead of Heals
Pain, numbness, tingling? Do any of these describe the feelings you have when you come out of an...