Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
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Serenade the Spine with Tubular Core
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
Videos
yoga breathing
yoga breath
massage therapy self care
posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
MMMM – Modern Medicine Movement Multifidi Merge
A few years ago, I woke up with a terrible pain in my low back. After a week of trying to let it...
Never Judge a Muscle by its Size – The Small but Strong: Multifidi
I once heard a man say “having means nothing, unless you know how to use it”. While this man was...
Essential YTU Stretches for Your Workday
Earlier this week, I described how I recently began to integrate Yoga Tune Up® stretching into my...
It’s Your Neck, It’s Your Knee, It’s Your Lower Back. No, It’s Your Sacroiliac Joint!
Sometimes you feel invincible. Despite having had two surgeries on my spine, my body felt so great...
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
The Best Remedy for Lower Back Pain
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
Lower back pain – Demystify your QL
Have you ever had intense pain in your lower back after a long day of driving or working at your...