Tune Up Fitness | Lana Goldberg

Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief

Lana Goldberg

anxiety Videos yoga breathing stress reduction

Sep 12, 2012 9:00:14 AM

A few days ago, I noticed a Web article that claimed a good dose of stress and anxiety to be a...

Lana Goldberg

yoga breathing Uncategorized Depression

Sep 7, 2012 9:00:13 AM

I found yoga 13 years ago on suggestion of a family physician who was tasked with helping me find a...