Practicing Safer Salutations, Part 2: Gazing Up
There are at least two instances when we raise the gaze during a typical sun salute: (1) we look up...
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Practicing Safer Salutations, Part 2: Gazing Up
Practicing Safer Salutations, Part 1: Reaching the Arms Overhead
Every morning, millions of North Americans step onto their yoga mats to salute the sun. The sun...
Are You “Too Powerful” For Some Poses?
I once got a dream job thanks to the latissimus dorsi muscle.