Shoulder TLC for Volleyball Players
In my previous piece “The Rotator Cuff Lowdown for Volleyball Players,” I touched on the role the...
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Shoulder TLC for Volleyball Players
The Rotator Cuff Lowdown for Volleyball Players
With the conclusion of the 2015 AVP (Association of Volleyball Professionals) season, many...
Maintain Shoulder Harmony from Your Desk
Shoulder Pain
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massage therapy self care
Rotator Cuff
rotator cuff injury
stretching
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shoulders
On Wednesday, I presented a fanciful drama about the rotator cuff muscles imagining them to be a...
Rotator Cuff: Workplace Drama in Four Parts
After Jill Miller guides the viewer through a mighty sensation-full sequence for the hips in her...
Rebalance Your Rotator Cuff
Shoulder Pain
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Rotator Cuff
rotator cuff recovery
rotator cuff injury
shoulder pain relief
shoulders
I am squarely in the dysfunctional shoulder camp. In my last post, Create Rotator Cuff Stability To...
Create Rotator Cuff Stability To Improve Shoulder Agility
The rotator cuff (so named because it helps the shoulder to rotate) comprises the tendons of four...
Uplifting News for Depressed Shoulders Part 1: Parampara or a Long Game of Telephone?
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
Downward Dog is Not For Everyone
One of the most common yoga poses, Downward Facing Dog, can be treacherous if your shoulders are...
Reset Your Shoulders with Yoga Tune Up Therapy Balls
Shoulder Pain
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massage therapy self care
Rotator Cuff
rotator cuff injury
shoulder pain relief
shoulders
About 2 years ago, I was experiencing a lot of shoulder pain and was diagnosed with biceps...
Why It’s Ok to Say No to Chaturangas
Last month I went to a yoga class which puzzled me, both with sequencing and theory. The second...