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In my previous posts, I discussed some of the issues I have with pain and mobility as a result of...
Do you guys know how hard it is to find information on alleviating the aches and pains of carrying...
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and...
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
On Wednesday, we explored the ways in which the scalenes affect our movement, breath, stress...
Meet Alexandra Ellis, a member of our teaching team who leads weekly Yoga Tune Up® and Mobility for...
I looked down at the white stick in my hands as a radiant pink plus sign gleamed back at me. My...
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
Does your day involve a lot of talking? Do you suffer from regular tension headaches, clicking in...