Tune Up Fitness

Ankles and Toes – Friends or Foes?

Melinda

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Jul 29, 2015 9:00:10 AM

Me: “This next position is called ‘bird on a perch.’ Place your arches on the bar and gently wrap...

Bo OConnor

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Mar 30, 2011 9:00:07 AM

My mother is an extraordinary woman. Her first of two full time jobs is running a farm that is the...