Delving Deep into the Calf
Many people are aware of their larger, more superficial calf muscles, gastrocnemius and soleus. But...
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Delving Deep into the Calf
Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
Ankles and Toes – Friends or Foes?
Me: “This next position is called ‘bird on a perch.’ Place your arches on the bar and gently wrap...
Talk To The Toe Cause the Calf Ain’t Listening
Calf tightness and pain can be annoying and even debilitating for someone who loves activities or...
Paining Your Peroneous Can Be Onerous!
I have a client who loves running. It is her raison d’être! So when she started having pain this...
Relieving Knee Pain: Get Knee Deep in Knee Knowledge
Knee pain, ranging from general discomfort to consequences of traumatic injury, is one of the most...
Calf Cramps, Achilles Heel Pain & Helping the Little Belly…
Calf Pain and Calf Cramps….What to do when the little belly is full and tight and causing you pain?...