Delving Deep into the Calf
Many people are aware of their larger, more superficial calf muscles, gastrocnemius and soleus. But...
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Delving Deep into the Calf
Walking from Philly..to Los Angeles
While travel can be exciting and fun, it also is a break in our movement routine. Regardless of if...
Are Your Shoes Walking You?
A world of potential for movement resides in our feet, yet how much are we really using? Let’s...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
Part 2: Big Toe Extension and Ron Burgandy – the Connection
In my last article, we learned about big toe extension and the one and only muscle that does this,...
Biggus Dealius: Extensor Hallucis Longus
trans: The Big Deal of the Big Toe Extensor Imagine not being able to lift your big toe. No. Don’t...
Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat
In Part 1 of this article, we looked at the relationship between how flexible our calves are and...
Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
Ignoring Your Calves Could Land You in Hot Water
The wonderfully frustrating thing about running is that it reveals your body’s weaknesses quickly,...
The Hokey Pokey is not hocus pocus. Or is it? Take charge of your healing.
You put your big toe in, you put your big toe out, you put your big toe in and you shake it all...