Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders
Earlier this week I wrote about the importance of allowing the shoulder and arms to move freely...
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Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders
Release Your Shins, Release Your Feet
In my last article, I alluded to the problems of “positive” heeled shoes and most of the time I...
Ankles and Toes – Friends or Foes?
Me: “This next position is called ‘bird on a perch.’ Place your arches on the bar and gently wrap...
The Hip Bone’s Connected To The Rib Bone?
“You are only as flexible as your… ribs.” These soft-spoken words from the mouth of my teacher gave...
Thorax, Relax: Your Ribs Are Not A Cage
Me: Exhale to squeeze all of the air out of your belly and lungs.