Tune Up Fitness

Avoid a Calf-tastrophe

Emilie Mikulla

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Sep 18, 2015 9:00:15 AM

On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...

Amalea Fisher

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Nov 8, 2013 9:00:23 AM

The inspiration for this pose came from watching Dr. Kelly Starrett’s Mobility WOD Bone Saw video....

Amalea Fisher

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Nov 6, 2013 9:00:02 AM

As a runner, pain just seems to be given. I recovered from a serious illness last year and got...

Kristin Marvin

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May 2, 2012 9:00:32 AM

I have a client who loves running. It is her raison d’être! So when she started having pain this...

Christine Jablonski

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Dec 5, 2011 3:45:39 PM

Christine Jablonski

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Dec 2, 2011 9:00:20 AM

I inherited many traits from my grandmother. Her hazel eyes, her inclination to let her husband do...

Heidi Broecking

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Aug 12, 2011 9:00:25 AM

My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training....

Anietie Ukpe-Wallace

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May 26, 2010 5:00:08 AM

Shin splints are a common injury for both beginner and avid runners.However, those who play soccer,...