Undulate to Unleash Your Spine
On Wednesday, I shared the story of my flattened spine, and how it likely got that way. Today, I’ll...
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Undulate to Unleash Your Spine
Reclaiming my S-Shaped Spine
Real spines have curves When I was young, my mother always told my sister and I, “stand up...
The Best Remedy for Lower Back Pain
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
Lower back pain – Demystify your QL
Have you ever had intense pain in your lower back after a long day of driving or working at your...