Tune Up Fitness | hip stretch

From Heel to Head: Freeing the Muscles of Your Standing Big Toe Hold

Christine Jablonski

Videos Knees Flexibility & Stretching hip stretch tight hamstrings

Mar 21, 2012 9:00:35 AM

Early in my practice, I renamed Utthita Hasta Padangusthasana Quaking Vulture. You know the...

Help Your Hips In 6-12 Minutes

Jill Miller

Videos posture hip exercise 5 Minute Quick Fix for Hips hip stretch

Mar 9, 2012 8:00:11 AM

The tissues of the hips and pelvis are a postural roundabout between the legs and feet below them...

A Lower Back Strengthener You Can Do in Bed!

Sarah Court

Back Pain Videos Pain Science hip stretch Sciatic Pain Low Back Pain Exercise Video

Jul 26, 2011 9:21:22 PM

If you wake up listless or grumpy, or just don’t quite want to get up yet, here’s a simple Yoga...