Meet the Teacher Trainer: Sarah Court
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...
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Meet the Teacher Trainer: Sarah Court
Try This YTU Therapy Ball Technique for Neck Pain Relief
We talked on Wednesday about all the different positive benefits of Therapy Ball Rolling – both on...
Think Globally, Roll Locally For Your Body
As an Integrated Yoga Tune Up® teacher trainer, whether I’m teaching a class, workshop, immersion...
Try This YTU Hip Flexor Stretch To Banish Quad Walking!
On Wednesday we discussed the phenomenon of quad walking, when a shortened and tight hip flexor...
Are You A Quad Walker?
You’ve probably heard the phrase “sitting is the new smoking” (perhaps even from this blog), to...
It Takes A Village Of YTU Teachers To Talk About The Diaphragm, Part 2
When Joanna-Lynn McBain posted a question to Louis Jackson‘s article about uddiyana bandha, she...
It Takes A Village Of YTU Teachers To Talk About The Diaphragm
Sometimes a comment on a YTU blog post sparks a reply from the author. Other times, it starts a...
Reverse Your Crucifix to Release Your Rhomboids
Try this Yoga Tune Up® pose Reverse Crucifix to stretch the rhomboids major and minor. If the...
Yoga Tune Up® Therapy Balls Unwind Upper Back Tension
The levator scapulae is often bogged down and stuck to the muscles surrounding it – posterior...
Take Care of Your Toes with Yoga Tune Up®
Sitting Seza is a perennial favorite among Yoga Tune Up® practitioners to stretch the plantar...