Context: Taking Yoga Off the Mat
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful...
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Context: Taking Yoga Off the Mat
Go With Your Flow! Teaching Yoga Tune Up® Flow
In my last post, I shared some ideas to get your creative juices flowing (see what I did there?)...
Why Words Matter
It’s not often that I make it to a yoga class and when I was recently in a yoga class, the teacher...